How to protect cardiovascular health during corona isolation
Coronaviruses currently spend most of the time at home, but even so, you cannot neglect cardiovascular health during isolation. Therefore, it is important to find an alternative to staying at home and taking care of your heart health.
It is essential to protect cardiovascular health during containment caused by coronavirus. Being in quarantine does not ignore any aspect of health. Of course, you may be tempted to slow your alertness, but you need to be organized to maintain a certain routine.
This is especially true for people suffering from cardiovascular disease. This is because there is a high risk of serious complications when infected with coronavirus.
SARS-CoV-2, a popular coronavirus, is a virus that penetrates cells through a protein called the ACE2 (Angiotensin Converting Enzyme) receptor. This protein has a more serious effect on people suffering from cardiovascular problems, for example hypertension.
Coronavirus mortality and mortality data indicate that men over the age of 65 and who have high blood pressure are particularly vulnerable to the epidemic. However, protecting your cardiovascular health during containment is just one of the main reasons.
So today I'm going to talk about three aspects of containment that you shouldn't ignore to protect your cardiovascular health. It means controlling your stress level, exercising, and maintaining a healthy diet.
Stress and cardiovascular health during isolation
Undoubtedly, long-term isolation is a stressful situation. We are now experiencing a very strange and unique extreme situation. At the same time, if you live alone, you are forced to fall into solitude.
Also, the fear of possible infection cannot be overlooked. This is also a stress factor because you have no choice but to worry about losing yourself or your loved one because of the coronavirus.
Therefore, it is important to receive information, but not too much. Exposure to news, television, and the Internet, always presenting the latest information, can have unproductive consequences.
Of course, it's also important to be aware of what you need to accept and what changes are possible. However, limits should be set so that such situations do not affect mental health. Stressful situations can lead to heart disease, which can be caused by bad news.
Another way to reduce stress during isolation and protect cardiovascular health is to stay connected with loved ones. This is because talking to a friend or family member through a phone call or a video call can act as a protection factor.
Men who are 65 years of age or older and have high blood pressure are at greater risk of becoming infected with a serious form of coronavirus.
Physical activity during containment
Almost all countries that have forced mandatory containment have issued recommendations to citizens to remain active during containment. However, this is not an easy task, especially for residents of large cities filled with apartment buildings.
However, despite this apparently difficult situation, we can actually improve cardiovascular health if we continue to work in the house. Exercise routines have proven useful as a protective factor in heart health, especially among the elderly.
Therefore, it is a good idea to set aside some time for physical activity during containment. Schedule a workout every day to help you reach your goals.
It is not necessary to have major exercise equipment or large spaces to do the necessary physical activity. Instead, be creative and use routines that are already designed for these situations. Searching the Internet can provide a lot of information.
30 minutes of physical activity every day is sufficient. In addition, if you exercise 3 times a week, you can see the effect of improving your metabolism soon.
Therefore, it is important to understand that taking care of your cardiovascular health is much easier than you think.
How to eat well to protect cardiovascular health during isolation
Special attention must be paid to the food eaten during the containment period. This is another key component of cardiovascular health.
Long-term containment risks disordering our eating habits and risks eating an unbalanced diet. And if you don't set up an exercise routine, you'll only consume minimal calories. So how do we determine what we eat and how much we eat in this unique situation?
Due to the current situation, we can easily gain weight, but that is not the only problem. Protecting cardiovascular health during containment means controlling the intake of dangerous ingredients such as salt. Remember, sodium tends to increase blood pressure.
On the other hand, social distance measures can also affect purchasing habits. Fresh fruits and vegetables are not constantly available in all cities and neighborhoods, so the options at the table may be limited.
So plan as well as possible so you don't have to go out often to get food. A planned and health-conscious diet will help with cardiovascular health.
Avoid canned fruits and vegetables or vegetables in artificially sealed containers. These products last longer, but can be preserved by adding a lot of salt. Therefore, eating these foods rather than being healthy may be counterproductive.
Take care of your cardiovascular health now
Of course, you must always take care of your cardiovascular health, but protecting your cardiovascular health during coronavirus isolation offers two benefits.
The benefit is that it not only reduces the risk of future cardiovascular disease, but also increases the likelihood of good control even when infected with coronavirus.
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