10 tips to keep your cell phone away

10 tips to keep your cell phone away

Using a cell phone can harm your health if you become addicted. This article introduces 10 tips to keep your cell phone away to improve health and well-being.

The 10 tips to keep your cell phone away are very useful if you are planning a vacation or feel you can't take the stress anymore. In order to better manage mental and emotional health, it is no coincidence that many have decided to start “Mobile Phone Detox” for at least a few hours.

In fact, since you receive a lot of social media notifications or work emails, using a cell phone can be very hard for people to enjoy even a few minutes of silence. In this regard, even after working hours, you will continue to receive mobile notifications that prevent you from enjoying your free time with others.


Based on this, there are studies that emphasize the results that using a cell phone with many other devices can result in an obsessive routine, including an obsessive consciousness that must be checked every minute. Let's look at how you can do this in this article.

Reasons to keep your cell phone away

The enormous amount of information provided by technology poses new challenges regarding the use of this device to ensure that it does not pose a health risk. The new behavior that emerges from the use of technology is not always healthy.

Research supports this. Eventually, as technology improves, new terms emerge. For example, there is the word “Nomorphovia”, an irrational fear of leaving home without a cell phone. People who suffer from this have anxiety. There is also a desire to constantly know what people who are connected with, known as “FOMO,” do not want to miss out on, or what they are doing.

Therefore, despite all the advantages of electronic devices, it is often necessary to learn how to avoid them. Here are 10 tips to stay away from cell phones that are helpful for stress-free life.

10 tips to keep your cell phone away

Reliance on mobile phones can occur without your knowledge. Therefore, you need to practice some strategies to keep your cell phone away.

1. Leave only the most useful apps

An example of a useful app is a calendar. Except for these apps, let's delete all apps that consume all of our energy and the battery of the phone due to numerous notifications. Consider how much you use your app to choose which application to delete.

2. Share your achievements with others

You can join a partner, friend or family member. Motivation may increase if a close person tries to detox a cell phone together. This way, you can plan outings or enjoy entertainment without paying attention to your cell phone.

It is a very useful idea to apply the rule that you need to silence your phone when you are outside the house. This will strengthen your relationship and have a good time.

3. Do not sync accounts

Instead, set a schedule. Synchronizing your work mail account makes it harder to keep your phone away, as customers always need us or fix their problems at any time. Use your schedule to organize yourself and leave all the work behind the office when you leave work. This will give you more time to relax.

4. Store your cell phone separately

You don't have to put a cell phone on the table during dinner. Also, you don't have to carry your cell phone anywhere while you're at home. Keep your cell phone separate and spend your own time eating delicious food, reading a book or drinking tea. You can't be completely disconnected from this world, so you'll know if there is an emergency.

5. Set the time to use the mobile phone

Obviously, we always have something to work out or do. However, let's keep the cell phone separately after using it for a certain period of time. Just as you know you have to take a few hours to rest, you can spend some time using your cell phone before doing other activities.

6. Set your phone to silent

If your phone doesn't sound or vibrate, you can focus completely on other activities. You don't fall into misconception and focus your mind on one place. That's why you should choose this method often, especially at bedtime.

7. Use a regular watch

Don't use your phone as an alarm clock. This way, you can wake up and spend a few minutes in bed comfortably, without the burden of all the notifications waiting.

8. Do other things

Learn a new language, write a book, draw a picture, or do what you've always dreamed of. To do this, you need to keep your cell phone away for a while. There are those who spend time devoting time to joking or sharing news to do other passionate things.

9. Set your phone to airplane mode

Airplane mode settings are a great way to choose while playing sports or doing other things. When you're done, turn off Airplane Mode and check everything.

10. Turn off the power

Despite everything, if you're having trouble keeping your phone away, turn it off and go back to using your device.

conclusion

If you feel that you can't do it even after practicing the trick to keep your cell phone away, you can ask your psychologist for help. Because you may be suffering from addiction.

Keeping calm is the most important thing. In the early stages, it can be difficult to keep your cell phone away. But you will gradually realize that you can live without these devices. Do meditation or yoga to bring life into silence. Don't forget that finding peace is the most important thing.

Finally, if you think you need additional help and support, don't hesitate to ask an experienced therapist for help.