Fruit and vegetable juices to help you lose weight

Fruit and vegetable juices to help you lose weight

Can you fill your daily essential fruit intake with a glass of juice or smoothie? Learn how to make juice that can help you lose weight.

People who are struggling with weight issues like obesity need to figure out a number of factors that interfere with weight loss. In recent years, the fruit or vegetable juice diet, which can obtain weight loss results faster, has become a popular trend.

According to the World Health Organization, 650 million adults are obese, of which 2.8 million are dead. Surprisingly, this number has tripled compared to 1975 and continues to rise.


Solving obesity, a chronic problem in modern society, requires the cooperation of health and physical education experts as well as individual and governmental efforts.

Using juice to lose weight

Most people who decide to lose weight initially lose weight, and then try to lean on unproven weight loss methods to lose motive or overcome stagnation.

A calorie-restricted diet that replaces meals with juice for weight loss is actually not right. Temporary calorie restriction soon causes yo-yo, so changing your lifestyle is effective in the long run.

Juice to Drink in the Morning

Juice has been part of the breakfast menu for a long time, but can you really fill your daily essential fruit intake with a glass of juice? What is the difference between drinking a glass of orange juice and forgetting one orange in the morning?

The difference is in satiety. In addition to essential vitamins and minerals, a single piece of fruit contains fiber that facilitates digestion and makes you feel full.

The reason why satiety lasts longer when eaten with oranges is not simply due to dietary fiber. If you want to add fiber to your juice, drink it in a thick mixture of juice and flesh.

Digestion proceeds faster than you think. When you eat a piece of food, your body begins to secrete digestive fluids and hormones that make you feel full, and your stomach becomes more and more solid while chewing.

To make orange juice, you need to squeeze at least two oranges. If you focus on maintaining satiety, it is better to eat 2 oranges.

Juice and Satiety

If you want to make juices containing natural fiber, don't skip the ingredients. However, since the chewing process is omitted, the feeling of satiety is reduced than when eating raw fruits or vegetables.

For the purpose of weight loss, the size of the stomach is reduced to obese metabolic surgery to reduce food intake. The biggest problem that promotes obesity metabolic surgery is drinking a high-calorie smoothie with plenty of milk.

Of course, juice is not always bad. There are also nutritional supplement juice products that are tailored to the needs of the patient.

For example, pelvic fractures require a large amount of protein that is difficult to meet with the general formula, so smoothies are also used as supplements.