Top 10 Tips and Tricks for Weight Loss
Tip: What is the main secret to losing weight?
People around the world are gaining weight every year, and as a result, they are struggling with obesity in various ways. Sometimes there is a diet and a complete abstinence from food. Scientists have found that all diets are likely to lead to obesity. So how do you lose weight?
To lose weight, it is important to burn more calories than you get from food. That's it. This means that you can maintain your weight without gaining back weight. To do this, you need to know how many calories you burn per day and how many calories you get.
If you can reduce your daily caloric intake by 500-1000 kcal, you can lose 450-900 grams per week. If you want to lose weight, reduce your calorie intake by 20-40 percent. Less than 1,200 calories a day can be dangerous to your health.
10 RECOMMENDATIONS FOR WEIGHT LOSS
1. Avoid Sweets:
Avoid all sweets. Sweets, sugar, sweet drinks, sweetened milk.
2. Avoid Fats:
Avoid fats, especially saturated fats. Avoid fried, fried and greasy foods. Fatty meats, sausages, lard, fatty fish, fatty chicken, canned meat and fish (high-fat milk, yogurt, cheese - with a fat content of more than 2.0%. white oil and melt).
3. Eat Food Regularly:
Eat food regularly. Normally you eat 3-4 times a day, but 5-6 times to lose weight.
4. Consume Fruits And Vegs:
Consume at least 400 grams of fruits and vegetables per day. But eat less sugary fruits (grapes, bananas, dates, etc.)
5. Avoid Rice:
Use whole grain flour or second grade flour. Avoid rice, use brown rice, triangular rice, black rice.
6. Avoid Overeating:
Don't go hungry. Excessive hunger can lead to overeating.
7. Eat Slow:
When eating, do not rush, chew well and eat slowly.
8. Enough Fluid Intake:
Use enough fluids. 1.5 - 2.0 liters per day (do not use carbonated and sweet drinks).
9. Avoid Alcohol:
Abstain from alcohol. Decomposition of 1 g of ethyl alcohol in alcohol releases 7.1 kcal (alcohol 40% - 284 kcal per 100 ml of drink. Beer 5% - 500 ml - 177.5 kcal. Wine 12% - 100 ml - 85 , 2 kcal calories).
10. Avoid Eating:
Do not eat after 7 pm.
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