How to improve leg circulation in corona containment situations
It is very important to manage and improve the circulation of the legs in these isolation situations. Why? This is because problems such as varicose veins can be fundamentally prevented. The simple exercises suggested today will help you avoid complications.
Leg circulation problems should never be overlooked in coronavirus isolation. Spending too much time at home makes it easier to fall into sedentary life, especially in small homes or apartments. So today, we'll look at what you can do to stay active, improve leg circulation, and avoid complications.
There is no need to build a gym in the house or do a complicated daily life. Even a few simple exercises on a regular basis can help improve leg circulation in isolation. The key here is consistency, not strength.
Leg circulation management during containment
The first thing to know is that the blood reaches the limbs from the heart and then travels back through the veins. However, for this circulation to work properly, the legs must continue to move. The muscle acts as a pump to enable this process.
This process of returning blood to the heart is called venous return. And if a person stays immobile for a long time, there is a risk of developing venous disease. The most frequent is varicose veins.
For this reason, it is important to manage leg circulation even in isolation. Of course, each person should choose an exercise or practice that is appropriate for their age and health, but the important thing here is not to force the body, but to stimulate it.
It is important to find the right time and place to perform your leg exercises regularly during isolation.
Basic exercises to improve leg circulation
There are a series of basic exercises to improve leg circulation during containment. This exercise is recommended for people with little physical activity or some health problems.
Walking:
It is best to walk 30 minutes each day. Of course, if you can't get out of quarantine, you have to walk around the house. It's not as enjoyable as walking outdoors, but it's important to do this as leg circulation is important in isolation.
Jump rope:
This exercise burns calories and activates the body's main muscles. It is best to jump rope for about 15 minutes, but if you are not familiar, start with 3 minutes and gradually increase. If you have other health problems, it is important to talk to your doctor first.
Simple exercise:
You can do simple exercise for 30 minutes every day. Most of all, you need to tie 20 sets of stretching and bending your toes. You can also walk on your heels for 5 minutes. Of course, squats are also good.
Other exercises
Other exercises that can help improve leg circulation in isolation include:
Draw a circle with your legs:
Bend your knees and place your face flat on the floor, with your face facing the floor. Then raise the other leg and draw a circle in the air with the pelvis fixed. Rotate 5 times in one direction and 5 times in the other direction. When you're done, switch legs and repeat the same.
Leg Cross:
Lie face down and lift your legs. Spread your legs as wide as your shoulders. Then breathe in while crossing your legs in the air and exhale as you return to your initial posture. One set is one that crosses the bridge five times.
Bike exercise:
Lie down on the floor once again. And lift your legs like you're pedaling a bike.
Varicose veins are complications of the lower extremities due to venous circulation problems.
Rejuvenating massage
Another option to improve leg circulation in containment situations is vitality massage. You can do this massage yourself, but it's better for someone else to take over.
The best time to massage is afternoon. At this time, the legs are the most tired. Of course, you can use olive oil or other cosmetic oils, but if you prepare rosemary oil, it will be gold.
First, apply oil to your hands and rub. Then put your hands on your legs, starting at the ankle and moving upwards, massaging in ascending order.
When you're done, repeat this again, this time applying more pressure to each area. Finally, massage the back of the leg equally.
Improving leg circulation in containment
Even in containment, it is not impossible to perform many daily activities, but it can make this activity more complicated. However, health is more important than ever and special attention must be paid to leg health.
Therefore, it is a good idea to find a way to move your legs to prevent complications such as varicose veins.
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