THE MOST BENEFICIAL FRUITS FOR THE HUMAN BODY

THE MOST BENEFICIAL FRUITS FOR THE HUMAN BODY

Orange:

Sour taste and cool quality. Softens the lungs and removes alcohol. It also suppresses inflammation, relieves toxins, stops coughing, and relieves back pain. Do not use for people with colds (lack of side effects). Vitamin C, the main source of vitamin C, an antioxidant against heart disease and cancer, and orange juice are very helpful in detoxifying and treating joint pain. Orange juice strengthens blood vessels and is recommended for people with high blood pressure and liver disease. Orange peel increases gastric fluid and improves gastrointestinal motility. Helps with high blood pressure and atherosclerosis.Reduces obesity and lowers blood cholesterol levels. It is also rich in vitamins C, A and B.

Apple:

It contains valuable organic acids such as C, B, B2, vitamins, carotene, potassium, iron, manganese, calcium and pectin. Apples cleanse the large intestine and keep the blood sugar level constant, so wash it thoroughly and use it with the peel. The film contains 70-75 percent of vitamin C. When you have gastritis and poor digestion, it is best to eat an unripe green apple. In this case, eating 3-6 apples a day without eating meat and eating vegetarian food will speed up the healing process. People with low stomach acid, constipation and diabetes.Take 50–60 g of fresh apple juice 3 times a day. When anemia occurs, take 400 g of lard and 6 large green apples, cut them into small pieces and mix them. Mix 10 egg yolks with 30 g of sugar, knead 400 g of pure chocolate and mix well. Mix the oil and filter the apples through gauze. Stir in the egg yolks, sugar and chocolate mixture and strain. Spread the extract on bread and add it to your diet. Eat 3-4 times a day and drink a glass of milk at a time.will be replenished and healthy. If a person with cholesterol builds up and hardens the walls of blood vessels and eats 300 g of apples every day before cutting them with a knife, the cholesterol level will decrease, forgetfulness will be relieved and the brain will be rejuvenated. Patients with gallbladder inflammation and heart attack should grind 3-6 apples a day, a person with kidney stones grind the dried peel, boil 1 tablespoon in 200 g of water and drink for 14-21 days. Store-bought apples do not have to be refrigerated, but they can be stored for a long time in a cool, dark place.

Banana:

Eating a banana calms the mind and makes you happy. Bananas are the richest fruit in carbohydrates. It also contains a substance that prevents blood sugar from entering. Bananas contain large amounts of fiber and iron, which help suppress gas production. Bananas reduce cold pressure. Regular consumption of fried foods increases the risk of cancer. Therefore, it is necessary to eat a banana. It restricts toxins and protects the stomach.Bananas should not be used by patients with colds or weakness. This is because it slows down the absorption process in the gut and adversely affects the bile. Because bananas are high in magnesium, eating bananas on an empty stomach can cause a sudden increase in magnesium in the body, an imbalance of magnesium and calcium in the blood, and a blockage in the blood vessels, which can be bad for your health. A sudden increase in blood sugar can cause eye disease.Also, because sugar is an acidic food, eating it on an empty stomach is unhealthy because it disrupts the body's internal acid-base balance and the microbial balance of many species. One banana weighs an average of 125 grams and is 3/4 water. Banana peels are also edible, and in some Asian countries they are cooked with the skin. Bananas are rich in vitamin B6, vitamin C and potassium.

Strawberries:

Strawberries are rich in vitamins C and B, carotene, folic acid, plant fiber, pectins, cobalt, iron, calcium, phosphorus, manganese and citric acid. Fresh juice from the leaves and fruits is used for anemia, anemia, chlorosis, biliary excretion, expectoration, acceleration of wound healing and analgesia. Strawberry juice is good for gastritis, rheumatism, vitamin deficiency, rickets and eczema.It is also used to improve appetite in anemia and ulcers, to kill bacteria in gynecological vessels and gallstones, and to remove pigment spots and freckles in cosmetic treatments. The juice of strawberry leaves, stems, flowers and fruits is used for gallstones, asthma, diabetes and insomnia, colds.Strawberry juice is especially important in cases of gallstones and anemia. Rich in omega-3s. It improves the blood supply to the very narrow vascular organs such as the brain, heart, eyes, kidneys and joints. Strawberry juice and fruit are contraindicated during pregnancy and in cases of hyperacidity and chronic inflammation of the appendix.

Kiwi:

Kiwi is the richest fruit in vitamins. It not only replenishes the human body with nutrients, but also eliminates carcinogens. Kiwi contains essential elements such as protein, fat, sucrose, calcium, phosphorus, iron, magnesium, sodium, potassium and carrot tissue. Improves appetite, treats diseases such as vomiting and vitamin C deficiency. However, it should not be used by people with colds such as spleen and stomach. Also, it should not be used by people with heavy menstruation and diabetes.This fruit contains vitamin B, which is good for liver and bile function. Digestive enzymes are also "hidden" in kiwi fruit. It treats and prevents anemia and vitamin deficiency. People who are overweight can combine it with any diet. It has cholesterol-lowering and fat-melting properties.
Reduces the risk of cancer and cardiovascular disease. Prevents heart failure and high blood pressure,
Strengthens capillaries and reduces the risk of vascular occlusion and vasoconstriction. Stabilizes the digestive process, metabolism and protein. Relieves stomach upset and discomfort after eating. It helps to expel salt accumulated in the human body and prevents the formation of kidney stones. It helps to restore energy when athletes use it after training and exercise.

Grapes:

This sweet fruit is sold almost all four seasons of the year, so you can treat yourself at home. Grapes contain a lot of vitamins and minerals in addition to sugar. At the very least, it removes excess toxins from the body. Its calcium helps prevent brittle bones, while zinc and vitamin C boost the body's immune system, especially in the winter, to prevent colds and flu.Magnesium and vitamin B also reduce stress, and vitamin A cleanses the skin, leaving it colorful and supple. In addition, the high content of potassium in grapes improves the function of the kidneys, liver and bile. This does not include grape varieties, which can be eaten as you like. In addition to the many therapeutic properties mentioned above, grapes are important for weight loss in terms of cleansing the body. To do this, drink three kilograms of grapes or five glasses of grape juice a day.If you want to lose a little weight, eat 250 grams of grapes for breakfast, lunch and dinner every five days, drink three cups of juice, 1.5 liters of herbal extract or mineral water every day. By doing this, you will lose 2-3 kg, cleanse your body, protect yourself from colds, and your skin will become translucent and elastic. However, such treatment is prohibited for people with diabetes.