5 principles to stay healthy

5 principles to stay healthy

1. Get a good night's sleep:

 Depending on the individual, 6-8 hours of sleep is considered sufficient. If you go to bed, you don't need to read a book.

2. Keep your stomach healthy:

Then I like food and digestion is good. Stomach function is emotionally related. Anxiety can cause digestive problems.

3. Laughter is the key to longevity:

 Laughter stimulates the diaphragm and abdominal muscles, improves cardiovascular function, strengthens liver tissue, improves sleep and mood, and improves mood. If we want to love our liver, we have to laugh and laugh.

4. Rapid movement:

It is one of the reasons to stay healthy and live longer. Regular physical activity not only keeps the mind optimistic but also develops the body.

5. Human stools can be excreted without hindrance:

Nutritional maturation takes about 24 hours, and if not excreted, toxins begin to be excreted. To get rid of it, when you get up in the morning, gently press the top of the navel with both hands for three minutes and drink a glass of cold water.